Sit to Stand Guide

Tips to Work Comfortably

1. Neck is straight and head is balanced evenly
2. Shoulders are completely relaxed so arm hand naturally, close to body
3. Back has a full contact with the backrest (sit al the way back in your chair)
4. Elbows and forearms can rest comfortably on the arms of your chair, without bearing weight
5. Lower back fits into curved lumbar support
6. Tension is adjusted so backrest reclines easily, yet provides smooth, even support, and encourages postural change.
7. Top of monitor is at eye level or slightly lower and directly in front of worker so head is not turned
8. Monitor should be 20″ to 30″ from the eyes or approximately and arm’s length away
9. Forearms should be at 90-110º angle to the floor
10. Wrists should be straight when keying or mousing, not bent up or down
11. Thighs are parallel to the floor
12. Feet are flat on the floor or on a footrest
13. Neutral spine position, avoid slouching or overextension
14. Avoid locking knees to help maintain good posture
15. Feet should be flat on the floor, hip width apart